Welcome to Brainstar Wellness Journal

A mindful journal blending holistic rituals, skincare, and yoga for radiant living.

Hi, I’m Krista — herbalist, yoga lover and teacher, esthetician in training, and the creator behind Brainstar Wellness and Glow by Krista. I started this journal as a place to connect all the pieces of what I love: mindful movement, handcrafted teas, holistic skincare, and the small rituals that help us feel more present in our lives.

Over the years, I’ve learned that wellness isn’t something we achieve once and keep forever — it’s something we tend to, like a garden. Some days feel soft and slow. Other days feel messy and real. But every day is an invitation to turn inward, breathe deeply, and care for yourself in ways that feel grounding and true.

This blog is where I’ll share:

• Skincare wisdom I’m learning as I move through esthetics training

• Yoga and breathwork practices to reconnect with your body

• Herbal tea rituals to support your nervous system and nourish your glow

• And little reflections on the path of being human — growing, unfolding, learning

You’ll see posts inspired by Glow by Krista (skin + esthetics) and posts inspired by Brainstar Wellness (herbs + holistic rituals), but all of it belongs here — because all of it comes from the same place: a love for nurturing ourselves in a gentle, intentional way.

My hope is that this space feels like sipping warm tea in soft morning light —quiet, grounding, and nourishing.

Thank you for being here.
Thank you for being part of this journey.
Thank you for choosing to care for yourself, one small moment at a time.

Sip. Breathe. Glow. 🌿

— Krista